top of page
VIDEO LIBRARY
Heels Fundamentals Training Course
Heels Fundamentals Training Course
![Heels Fundamentals Training Course](https://static.wixstatic.com/media/5aca25_d4986d0ae29a450585256be04f614058~mv2.png/v1/fill/w_760,h_428,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_d4986d0ae29a450585256be04f614058~mv2.png/v1/fill/w_1520,h_855,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_d4986d0ae29a450585256be04f614058~mv2.png/v1/fill/w_2280,h_1283,enc_auto/file.jpeg 3x)
Search video...
![Introduction: Welcome Baddie!](https://static.wixstatic.com/media/5aca25_fd9009533183436792acc6de048eb10ff002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_fd9009533183436792acc6de048eb10ff002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_fd9009533183436792acc6de048eb10ff002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
Introduction: Welcome Baddie!
$
01:02
![MODULE 1: Posture & Positioning](https://static.wixstatic.com/media/5aca25_20a8fbe4d6f24c2fb058c87e9450791ef001.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_20a8fbe4d6f24c2fb058c87e9450791ef001.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_20a8fbe4d6f24c2fb058c87e9450791ef001.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
MODULE 1: Posture & Positioning
$
04:44
![MODULE 2: Finding Your Lines](https://static.wixstatic.com/media/5aca25_b013c9d56b7d4f958075679568bf1461~mv2.png/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_b013c9d56b7d4f958075679568bf1461~mv2.png/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_b013c9d56b7d4f958075679568bf1461~mv2.png/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
MODULE 2: Finding Your Lines
$
03:47
Flexibility & Stretch Sessions
Flexibility & Stretch Sessions
![Flexibility & Stretch Sessions](https://static.wixstatic.com/media/5aca25_0af40cef1e994a879f097d8adef046ad~mv2.png/v1/fill/w_760,h_428,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_0af40cef1e994a879f097d8adef046ad~mv2.png/v1/fill/w_1520,h_855,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_0af40cef1e994a879f097d8adef046ad~mv2.png/v1/fill/w_2280,h_1283,enc_auto/file.jpeg 3x)
Search video...
![Splits Workout & Stretch (15min)](https://static.wixstatic.com/media/5aca25_5da14bd03abf48b88e79a210f1d7cb09f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_5da14bd03abf48b88e79a210f1d7cb09f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_5da14bd03abf48b88e79a210f1d7cb09f002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
Splits Workout & Stretch (15min)
$
15:36
![Deep Stretch (10Min)](https://static.wixstatic.com/media/5aca25_91eb9ba7cfc941b686f39048f6c64e70f001.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_91eb9ba7cfc941b686f39048f6c64e70f001.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_91eb9ba7cfc941b686f39048f6c64e70f001.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
Deep Stretch (10Min)
$
10:28
![Stretch & Strength (15min)](https://static.wixstatic.com/media/5aca25_f69bb46a8f6f43f99d882a26636a0cd0f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_f69bb46a8f6f43f99d882a26636a0cd0f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_f69bb46a8f6f43f99d882a26636a0cd0f002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
Stretch & Strength (15min)
$
16:05
Heels Choreo Sessions
Heels Choreo Sessions
![Heels Choreo Sessions](https://static.wixstatic.com/media/5aca25_407199983d5f4364870d1e8df79abc77~mv2.png/v1/fill/w_770,h_433,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_407199983d5f4364870d1e8df79abc77~mv2.png/v1/fill/w_1540,h_866,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_407199983d5f4364870d1e8df79abc77~mv2.png/v1/fill/w_2310,h_1299,enc_auto/file.jpeg 3x)
Search video...
![Throw a Fit (Demo)](https://static.wixstatic.com/media/5aca25_0d381e27d7424835890704bf13309031~mv2.png/v1/fill/w_185,h_104,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_0d381e27d7424835890704bf13309031~mv2.png/v1/fill/w_370,h_208,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_0d381e27d7424835890704bf13309031~mv2.png/v1/fill/w_555,h_312,enc_auto/file.jpeg 3x)
Throw a Fit (Demo)
$
00:49
![Throw a Fit (Tutorial)](https://static.wixstatic.com/media/5aca25_48065e0112f342f68b0e9ea3b3ccc7a8~mv2.png/v1/fill/w_185,h_104,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_48065e0112f342f68b0e9ea3b3ccc7a8~mv2.png/v1/fill/w_370,h_208,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_48065e0112f342f68b0e9ea3b3ccc7a8~mv2.png/v1/fill/w_555,h_312,enc_auto/file.jpeg 3x)
Throw a Fit (Tutorial)
$
21:22
![One Minute Man (Demo)](https://static.wixstatic.com/media/5aca25_e0cd821dddba4284bf028b5a944e11e1f002.jpg/v1/fill/w_185,h_104,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_e0cd821dddba4284bf028b5a944e11e1f002.jpg/v1/fill/w_370,h_208,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_e0cd821dddba4284bf028b5a944e11e1f002.jpg/v1/fill/w_555,h_312,enc_auto/file.jpeg 3x)
One Minute Man (Demo)
$
00:55
![One Minute Man (Tutorial)](https://static.wixstatic.com/media/5aca25_d51002c664fc4007812f91c9c9c48706f002.jpg/v1/fill/w_185,h_104,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_d51002c664fc4007812f91c9c9c48706f002.jpg/v1/fill/w_370,h_208,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_d51002c664fc4007812f91c9c9c48706f002.jpg/v1/fill/w_555,h_312,enc_auto/file.jpeg 3x)
One Minute Man (Tutorial)
$
18:06
Core Workouts
Core Workouts
![Core Workouts](https://static.wixstatic.com/media/5aca25_3129a5e549ef4d63b6973fae404df9e0~mv2.png/v1/fill/w_760,h_428,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_3129a5e549ef4d63b6973fae404df9e0~mv2.png/v1/fill/w_1520,h_855,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_3129a5e549ef4d63b6973fae404df9e0~mv2.png/v1/fill/w_2280,h_1283,enc_auto/file.jpeg 3x)
Search video...
![Core & Booty (12min)](https://static.wixstatic.com/media/5aca25_b616bc5d52cd4649809518febea96d4b~mv2.png/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_b616bc5d52cd4649809518febea96d4b~mv2.png/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_b616bc5d52cd4649809518febea96d4b~mv2.png/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
Core & Booty (12min)
$
12:58
![Core & Tank Top Arms (15min)](https://static.wixstatic.com/media/5aca25_e83ef2c4f0aa47d3b7340dfd8d9e3ed7~mv2.png/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_e83ef2c4f0aa47d3b7340dfd8d9e3ed7~mv2.png/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_e83ef2c4f0aa47d3b7340dfd8d9e3ed7~mv2.png/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
Core & Tank Top Arms (15min)
$
16:43
![Plank Party (10min)](https://static.wixstatic.com/media/5aca25_9fd407b4891e422fad6d6e5f694519d7f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5aca25_9fd407b4891e422fad6d6e5f694519d7f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5aca25_9fd407b4891e422fad6d6e5f694519d7f002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
Plank Party (10min)
$
10:10
![RRDF june online schedule.png](https://static.wixstatic.com/media/5aca25_37f10bbcd57546c594c90f0285431057~mv2.png/v1/fill/w_599,h_463,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/RRDF%20june%20online%20schedule.png)
bottom of page