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VIDEO LIBRARY
Heels Fundamentals Training Course
Heels Fundamentals Training Course
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Introduction: Welcome Baddie!
$
01:02
MODULE 1: Posture & Positioning
$
04:44
MODULE 2: Finding Your Lines
$
03:47
Flexibility & Stretch Sessions
Flexibility & Stretch Sessions
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Splits Workout & Stretch (15min)
$
15:36
Deep Stretch (10Min)
$
10:28
Stretch & Strength (15min)
$
16:05
Heels Choreo Sessions
Heels Choreo Sessions
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Throw a Fit (Demo)
$
00:49
Throw a Fit (Tutorial)
$
21:22
One Minute Man (Demo)
$
00:55
One Minute Man (Tutorial)
$
18:06
Core Workouts
Core Workouts
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Core & Booty (12min)
$
12:58
Core & Tank Top Arms (15min)
$
16:43
Plank Party (10min)
$
10:10
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