Heather Fuduli
Jul 29
It's Getting Hot In Here
Wellness tips for summer
Marissa Tonge
Jun 8
Your Absolute Guide For Starting A Meditation Practice
Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...
Marissa Tonge
Nov 8, 2023
4 Journal Prompts For November
With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...
Marissa Tonge
Oct 30, 2023
6 Effective Ways to Combat Seasonal Depression and Boost Your Mood
Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...
Marissa Tonge
Sep 18, 2023
3 Fly Girl Fall Tips to Thrive This Season
Summer is officially out of here and it's time for the Fall girlies to take a stand. Fall is a season for new energy, new focus, cozy...
Marissa Tonge
Sep 10, 2023
3 Types of Rest You Need To Feel Your Best
When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...
Marissa Tonge
Aug 26, 2023
The Benefits of Essential Oils
Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...
Marissa Tonge
Jul 17, 2023
5 Essential Self-Care Items
When you love and value yourself, you know that investing in your self-care is necessary. Self-care is more than massages, facials, and...
Marissa Tonge
Jan 28, 2023
5 daily habits to manage stress
Let's just keep it real. No matter who you are, what your occupation is, how much money you have or don't have, life can get stressful at...
Marissa Tonge
Dec 17, 2022
5 podcasts to add to your list in 2023
Podcasts are becoming increasingly popular for a few reasons. They allow listeners to tune in anywhere & on the go. You can pretty much...
