Heather Fuduli
Jul 29
It's Getting Hot In Here
Wellness tips for summer
Marissa Tonge
Jun 8
Your Absolute Guide For Starting A Meditation Practice
Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...
Marissa Tonge
Apr 1
3 Journal Prompts For SPRING SOLSTICE
The official day of Spring in the Northern Hemisphere was Tuesday, March 19th. This means that spring is officially in the air and it's...
Marissa Tonge
Jan 10
How To Practice Discipline As A Form Of Self-Love
Discipline can absolutely be a form of self love. Some people may not agree with this, and that's okay. Those people probably lack...
Marissa Tonge
Nov 8, 2023
4 Journal Prompts For November
With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...
Marissa Tonge
Oct 30, 2023
6 Effective Ways to Combat Seasonal Depression and Boost Your Mood
Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...
Marissa Tonge
Oct 17, 2023
5 Mindset Shifts That Changed My Life
The beautiful thing about life is that we are constantly changing, evolving and growing. I'd like to think that most people look forward...
Marissa Tonge
Sep 10, 2023
3 Types of Rest You Need To Feel Your Best
When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...
Marissa Tonge
Aug 26, 2023
The Benefits of Essential Oils
Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...
Marissa Tonge
Aug 15, 2023
How to Make Your Period a More Pleasant Experience
"It's that time of the month again". We've all expressed this to someone else when they've asked "what's wrong" or "why are you so moody...
