Marissa Tonge
Jun 8
Your Absolute Guide For Starting A Meditation Practice
Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...
Marissa Tonge
Nov 27, 2023
3 Questions To Ask Yourself Before the New Year (To Manifest More)
The end of the year always comes with a load of different emotions, excitement, anticipation, and reflection. This is the perfect time to...
Marissa Tonge
Sep 10, 2023
3 Types of Rest You Need To Feel Your Best
When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...
Marissa Tonge
Jan 28, 2023
5 daily habits to manage stress
Let's just keep it real. No matter who you are, what your occupation is, how much money you have or don't have, life can get stressful at...
