Marissa Tonge
Jun 8
Your Absolute Guide For Starting A Meditation Practice
Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...
Marissa Tonge
Nov 8, 2023
4 Journal Prompts For November
With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...
Marissa Tonge
Oct 17, 2023
5 Mindset Shifts That Changed My Life
The beautiful thing about life is that we are constantly changing, evolving and growing. I'd like to think that most people look forward...
Marissa Tonge
Jul 25, 2023
3 Ways to Build More Confidence Starting Today
"What's wrong with being confident?". The hit song, "Confident" by Demi Lovato is a theme song for many women. Being confident can...
Marissa Tonge
Jan 28, 2023
5 daily habits to manage stress
Let's just keep it real. No matter who you are, what your occupation is, how much money you have or don't have, life can get stressful at...
Marissa Tonge
Dec 17, 2022
5 podcasts to add to your list in 2023
Podcasts are becoming increasingly popular for a few reasons. They allow listeners to tune in anywhere & on the go. You can pretty much...
