The end of the year always comes with a load of different emotions, excitement, anticipation, and reflection. This is the perfect time to...

With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...

Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...

The beautiful thing about life is that we are constantly changing, evolving and growing. I'd like to think that most people look forward...

Social media use and engagement is at all all time high. Most people cannot imagine a life without social media. It has the ability to...

Summer is officially out of here and it's time for the Fall girlies to take a stand. Fall is a season for new energy, new focus, cozy...

When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...

Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...

"It's that time of the month again". We've all expressed this to someone else when they've asked "what's wrong" or "why are you so moody...

Have you ever wanted to travel to a particular place but you couldn't find anyone to go with you? Maybe your friends are too busy raising...