Marissa Tonge
Jul 9
Why Adults Should Take Dance Classes
If anyone has convinced you to believe that dance is only for kids and teens, then you stumbled across the right blog post today. With...
Marissa Tonge
Jun 25
How To Let Go Of the Past & Build Your Dream Life
how to get the life you really want
Marissa Tonge
Jun 8
Your Absolute Guide For Starting A Meditation Practice
Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...
Marissa Tonge
Apr 1
3 Journal Prompts For SPRING SOLSTICE
The official day of Spring in the Northern Hemisphere was Tuesday, March 19th. This means that spring is officially in the air and it's...
Marissa Tonge
Jan 10
How To Practice Discipline As A Form Of Self-Love
Discipline can absolutely be a form of self love. Some people may not agree with this, and that's okay. Those people probably lack...
Marissa Tonge
Nov 27, 2023
3 Questions To Ask Yourself Before the New Year (To Manifest More)
The end of the year always comes with a load of different emotions, excitement, anticipation, and reflection. This is the perfect time to...
Marissa Tonge
Nov 8, 2023
4 Journal Prompts For November
With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...
Marissa Tonge
Oct 17, 2023
5 Mindset Shifts That Changed My Life
The beautiful thing about life is that we are constantly changing, evolving and growing. I'd like to think that most people look forward...
Marissa Tonge
Sep 25, 2023
How to Create a Healthy Relationship With Social Media
Social media use and engagement is at all all time high. Most people cannot imagine a life without social media. It has the ability to...
Marissa Tonge
Sep 18, 2023
3 Fly Girl Fall Tips to Thrive This Season
Summer is officially out of here and it's time for the Fall girlies to take a stand. Fall is a season for new energy, new focus, cozy...
