Marissa Tonge
Sep 10, 2023
3 Types of Rest You Need To Feel Your Best
When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...
Marissa Tonge
Aug 26, 2023
The Benefits of Essential Oils
Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...
Marissa Tonge
Aug 15, 2023
How to Make Your Period a More Pleasant Experience
"It's that time of the month again". We've all expressed this to someone else when they've asked "what's wrong" or "why are you so moody...
Marissa Tonge
Jul 31, 2023
How You Can Start Aging in Reverse
We live in a world where women feel the need to hide their age from people. Finding a grey hair or a wrinkle can feel disheartening. Once...
Marissa Tonge
Jul 17, 2023
5 Essential Self-Care Items
When you love and value yourself, you know that investing in your self-care is necessary. Self-care is more than massages, facials, and...
Marissa Tonge
May 6, 2023
why travel is good for your mental health
Who doesn't love to explore new parts of the world? Travel is one of the most desired activities among adults. While frequent travel may...
Marissa Tonge
Mar 21, 2023
best tips for a good night's sleep
Sleep is super important for our body's daily functioning. Most of us may already know this, but how many of us are actually getting...
Marissa Tonge
Jan 28, 2023
5 daily habits to manage stress
Let's just keep it real. No matter who you are, what your occupation is, how much money you have or don't have, life can get stressful at...
Marissa Tonge
Dec 21, 2022
Why you’re not sticking to your fitness routine: 5 REAL REASONS
Welcome to a new year and another series of "new year, new me" posts on social media. For most people, increasing their health and...
