Heather Fuduli
Jul 29
It's Getting Hot In Here
Wellness tips for summer
Marissa Tonge
Jul 9
Why Adults Should Take Dance Classes
If anyone has convinced you to believe that dance is only for kids and teens, then you stumbled across the right blog post today. With...
Marissa Tonge
Jun 8
Your Absolute Guide For Starting A Meditation Practice
Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...
Marissa Tonge
Apr 1
3 Journal Prompts For SPRING SOLSTICE
The official day of Spring in the Northern Hemisphere was Tuesday, March 19th. This means that spring is officially in the air and it's...
Marissa Tonge
Nov 8, 2023
4 Journal Prompts For November
With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...
Marissa Tonge
Oct 30, 2023
6 Effective Ways to Combat Seasonal Depression and Boost Your Mood
Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...
Marissa Tonge
Sep 25, 2023
How to Create a Healthy Relationship With Social Media
Social media use and engagement is at all all time high. Most people cannot imagine a life without social media. It has the ability to...
Marissa Tonge
Sep 18, 2023
3 Fly Girl Fall Tips to Thrive This Season
Summer is officially out of here and it's time for the Fall girlies to take a stand. Fall is a season for new energy, new focus, cozy...
Marissa Tonge
Sep 10, 2023
3 Types of Rest You Need To Feel Your Best
When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...
Marissa Tonge
Aug 26, 2023
The Benefits of Essential Oils
Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...
